Join Zen Diego Wellness and Oceanside Art Collective for a nourishing 90-minute experience designed to relax your body, quiet your mind, and awaken your creativity.
We’ll begin with a 25–30 minute guided meditation and immersive sound bath. As you connect to your breath and rest comfortably, the soothing vibrations of crystal singing bowls and other healing instruments will help calm your nervous system, release stress, and bring you into a deeply relaxed state.
After the sound bath, you’ll transition into a mindful craft experience where you’ll create a meaningful piece to take home. Soft sound bowls will continue playing in the background as you create, allowing you to carry the sense of presence and peace into your artwork—and into your daily life.
We’ll close with tea and time for gentle reflection and integration.
This experience is perfect for anyone seeking stress relief, emotional balance, creative expression, and a deeper connection to themselves.
No art or meditation experience is necessary—just come as you are.
What to Expect:
Guided meditation
-25–30 minute immersive sound bath
-Mindful take-home craft
-Tea and integration time
-Leave feeling grounded, inspired, and with a tangible reminder of the calm you created.
What to Bring:
*yoga mat
*blanket
*water
Join Zen Diego Wellness and Oceanside Art Collective for a nourishing 90-minute experience designed to relax your body, quiet your mind, and awaken your creativity.
We’ll begin with a 25–30 minute guided meditation and immersive sound bath. As you connect to your breath and rest comfortably, the soothing vibrations of crystal singing bowls and other healing instruments will help calm your nervous system, release stress, and bring you into a deeply relaxed state.
After the sound bath, you’ll transition into a mindful craft experience where you’ll create a meaningful piece to take home. Soft sound bowls will continue playing in the background as you create, allowing you to carry the sense of presence and peace into your artwork—and into your daily life.
We’ll close with tea and time for gentle reflection and integration.
This experience is perfect for anyone seeking stress relief, emotional balance, creative expression, and a deeper connection to themselves.
No art or meditation experience is necessary—just come as you are.
What to Expect:
Guided meditation
-25–30 minute immersive sound bath
-Mindful take-home craft
-Tea and integration time
-Leave feeling grounded, inspired, and with a tangible reminder of the calm you created.
What to Bring:
*yoga mat
*blanket
*water
