Dive deep beneath the surface and explore the fascinating world of fascia — the connective tissue system that shapes, supports, and connects the entire body. This immersive 3-hour continuing education workshop is designed for yoga teachers, personal trainers, bodyworkers, and movement professionals, as well as dedicated students who want to better understand their bodies. Whether you're seeking Yoga Alliance CEUs or simply want practical tools to enhance your personal practice, this workshop is open to all. You’ll learn how to integrate self-myofascial release (SMR) techniques using massage therapy balls and foam rollers to:
Release chronic muscular tension
Improve mobility and range of motion
Support injury prevention and recovery
Enhance body awareness and proprioception
Deepen yoga poses safely and effectively
Offer intelligent, anatomy-informed support to clients and students
This workshop goes beyond a typical rolling class. We’ll explore the science of fascia, how adhesions and restrictions develop, and how intentional pressure and movement can rehydrate tissue and restore glide within the fascial system.
Expect a blend of:
Fascia education (anatomy + function)
Guided self-myofascial release sequences
Partner exploration (optional)
Practical integration tips for teaching and client work
Time for questions and application
You’ll leave with tangible tools you can immediately implement in your own body, your yoga classes, personal training sessions, or wellness offerings. Open to all levels. CEUs provided through Yoga Alliance. Come expand your knowledge, refine your touch, and deepen your understanding of the body from the inside out.
The price will be $75 and a special discount code for Miramar students. Miramar students will be $60
Dive deep beneath the surface and explore the fascinating world of fascia — the connective tissue system that shapes, supports, and connects the entire body. This immersive 3-hour continuing education workshop is designed for yoga teachers, personal trainers, bodyworkers, and movement professionals, as well as dedicated students who want to better understand their bodies. Whether you're seeking Yoga Alliance CEUs or simply want practical tools to enhance your personal practice, this workshop is open to all. You’ll learn how to integrate self-myofascial release (SMR) techniques using massage therapy balls and foam rollers to:
Release chronic muscular tension
Improve mobility and range of motion
Support injury prevention and recovery
Enhance body awareness and proprioception
Deepen yoga poses safely and effectively
Offer intelligent, anatomy-informed support to clients and students
This workshop goes beyond a typical rolling class. We’ll explore the science of fascia, how adhesions and restrictions develop, and how intentional pressure and movement can rehydrate tissue and restore glide within the fascial system.
Expect a blend of:
Fascia education (anatomy + function)
Guided self-myofascial release sequences
Partner exploration (optional)
Practical integration tips for teaching and client work
Time for questions and application
You’ll leave with tangible tools you can immediately implement in your own body, your yoga classes, personal training sessions, or wellness offerings. Open to all levels. CEUs provided through Yoga Alliance. Come expand your knowledge, refine your touch, and deepen your understanding of the body from the inside out.
The price will be $75 and a special discount code for Miramar students. Miramar students will be $60
